Master Authentic Taoist Wellness
Discover our collection of authentic Wudang internal martial arts courses, designed to bring balance, health, and vitality to your life.
Beginner
4 Weeks
Taichi 13: The Foundation
- Benefits
- Reduce fall risk with balance and weight-shift training, build leg and core strength, and calm the nervous system with breath-led steps.
- Best for
- Older adults, beginners, joint-sensitive learners, and anyone who wants a low-impact daily practice.
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All Levels
2 Weeks
Ba Duan Jin: 8 Brocades
- Benefits
- Support cardiovascular health and circulation, improve flexibility and endurance, and ease stress and fatigue with a gentle eight-sequence routine.
- Best for
- Older adults, busy or sedentary people, and beginners who need a safe, low-impact start.
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What our tai chi walking students are saying