Baduanjin: The 8-Movement Medicine
Ancient Wudang Wisdom for Modern Health. Solve chronic pain, improve sleep, and boost vitality in just 10 minutes a day.
Taught by Master Yuan Shimao
Wudang Sanfeng tradition (15th generation)
Director of Wudang Taoist Traditional Kung Fu Academy
English subtitles (Professional Translation)
Tong Ze Bu Tong: Flow Eliminates Pain
In Traditional Chinese Medicine, 'Where there is pain, there is no flow. Where there is flow, there is no pain.' Modern sedentary lifestyles cause stagnation in our Qi and blood, leading to back pain, stiff necks, and low energy. Baduanjin is the ancient solution: 8 simple movements designed to open the meridians, stretch the fascia, and restore the body's natural healing flow.
Gentle Stretching
Open joints and relieve stiffness
Internal Energy
Cultivate Qi for vitality and immunity
Scientific Health Benefits
Pain Relief: Alleviate neck, shoulder, and back pain
Better Sleep: Research shows significant improvement in sleep quality
Mental Clarity: Reduce anxiety and depressive symptoms
Physical Function: Enhance balance, grip strength, and flexibility
Cardiovascular Health: Lower blood pressure and resting heart rate
Supported by clinical studies published in major medical journals.
Backed by Science
While ancient in origin, Baduanjin is increasingly validated by modern medical research.
Experience Real Teaching
Watch Master Yuan's practice demonstration to feel the teaching style and rhythm of the course.
💡 This is just a preview of Section 1. The full course includes detailed instruction for all 8 movements.
Taught to 3000+ International Students
Featured in 'Civilization of China' Documentary
Provincial Non-Heritage Inheritor
What our tai chi walking students are saying
Student Testimonials
Taught by Master Yuan Shimao
15th generation inheritor of the Wudang Sanfeng Sect. Founder of the Wudang Taoist Traditional Kung Fu Academy. Master Yuan has taught over 3,000 international students from 20+ countries, making authentic Wudang arts accessible to the world.
- Lineage: Wudang Sanfeng Sect (15th Gen)
- Disciple of: Master Zhong Yunlong
- Teaching style: Authentic, patient, and scientifically grounded
What’s Inside the Course
12 Comprehensive Video Lessons
Step-by-Step Instruction from Master Yuan
English subtitles & Professional cues
Follow-Along Practice Sessions
Q&A on Common Mistakes
Lifetime access to all updates
Curriculum: The Eight Silken Movements
Invest in your long-term health with a practice that requires no equipment, little space, and just 10 minutes a day.
Included bonuses
- Full 12-Lesson Course
- Lifetime Access
- Medical Research Reference Guide
30-Day Money-Back Guarantee. If you don't feel the benefits, we'll refund you.
Train in Wudang
Master Yuan Shimao welcomes students to his academy in Wudang Mountain for immersive training.
Master Yuan teaching international students
Group practice in the mountains
Cultural exchange and community
FAQ
What is Baduanjin?
Baduanjin (Eight Sections of Brocade) is one of the most common forms of Chinese Qigong used for health. It consists of 8 simple, effective movements.
Can beginners do this?
Absolutely. It is the perfect entry point into internal arts. No prior experience needed.
Is it different from Tai Chi?
Yes. Baduanjin is a form of Qigong (Energy Work) focusing on repetitive movements for health, whereas Tai Chi is a martial art. They complement each other perfectly.
How does it help with pain?
By gently stretching the fascia and moving the joints through their full range of motion, it removes stagnation and improves blood flow to injured or stiff areas.
Is there scientific proof?
Yes. Numerous studies indicate effectiveness for sleep, anxiety, balance, and chronic pain management.