Online Tai Chi Walking Course: Learn Taichi 13 in 4 Weeks

Start with a free online lesson, then follow a 4-week video course through walking foundations, balance, breath, and simple upper-body flow.

Watch Lesson 1 Free
One-time payment. Lifetime access to this course. Secure checkout.
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Watch Lesson 1 Free

Taught by Master Cheng Shiyi

Wudang Sanfeng tradition (15th generation)

20+ years teaching

English subtitles (hand-translated)

How the Online Tai Chi Walking Classes Work

Taichi 13 is a self-paced online Tai Chi Walking program. You can preview Lesson 1 for free, then continue with short video classes, English subtitles, and a clear 4-week practice path.

Watch Lesson 1 Free

Preview the first online class before deciding whether the teaching style and pace fit you.

Follow the 4-Week Program

Move through 10 step-by-step video lessons covering walking foundations, Taichi 13 flow, and daily practice cues.

Practice at Home Anytime

Use the walking-first track for short sessions, then return to the full online course whenever your schedule allows.

What You’ll Get

Better Balance & Leg Strength

Fluid Full-Body Coordination

A Clearer, Calm Mind

Deep, Relaxed Breathing

A Daily Ritual You Actually Enjoy

Most students feel the difference in their legs and breath within the first week.

Used by students in multiple countries

Subtitles make authentic instruction accessible worldwide

Designed for beginners and daily practice

What our tai chi walking students are saying

Student Testimonials

What’s Inside the Course

10 Step-by-Step Video Lessons (HD)

Follow-Along Practice Mode

English subtitles (hand-translated) + key movement cues

Multi-angle learning (front/back demonstration where needed)

4-week practice plan (PDF): exactly what to practice each week

Lifetime access

Taught by Master Cheng Shiyi

15th generation successor of Wudang Sanfeng Sect. A dedicated practitioner with over 20 years of experience.

  • Lineage: Wudang Sanfeng tradition (15th generation)
  • Trained under: Master Zhong Yunlong
  • Teaching style: Professional, detailed, and clear
Meet the Instructor
Master Cheng Shiyi - Taichi 13

Curriculum: From Basics to Flow

Lesson 1: Wuji Stance & Opening
How to stand, breathe, and center yourself before moving.
Lesson 2: Tai Chi Walking Fundamentals
The core stepping method. Weight shifting, foot placement, and knee alignment.
Lesson 3: Upper-body flow 1: Expanding and opening
Also known as Ward Off (Peng). Connecting the ground to the arms.
Lesson 4: Upper-body flow 2: Yielding and absorbing
Also known as Rollback (Lu). Yielding energy and turning the waist.
Lesson 5: Upper-body flow 3: Delivering energy
Also known as Press (Ji) & Push (An). Delivering energy forward through the hands.
Lesson 6: Upper-body flow 4: Opening the chest
Also known as Single Whip. Opening the chest and extending energy to the sides.
Lesson 7: Upper-body flow 5: Balance and vertical energy
Also known as Lift Hands & White Crane. Developing balance.
Lesson 8: Upper-body flow 6: Coordinating hand and foot
Also known as Brush Knee & Twist Step. Coordination of hand and foot.
Lesson 9: Upper-body flow 7: Focused movements
Also known as Play Guitar & Parry Punch. Subtle hand movements.
Lesson 10: Closing & Full Practice
Returning to stillness. How to practice the full 13-form sequence.
List Price: $99.90$39
Limited time launch price

You’re not buying 10 random videos. You’re getting a structured path — stepping foundations, integrated flow, and a repeatable daily routine — made accessible in English with subtitles and a clear 4-week plan.

Included bonuses

  • 4-week plan (PDF)
  • Tai Chi Walking checklist (PDF)
  • Email support for subtitle / practice questions
30-Day Satisfaction Guarantee

Try it risk-free for 30 days. Unconditional money-back guarantee. If it’s not a fit, email us for a full refund.

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Bundle Deal: Taichi 13 + Baduanjin

Unlock both programs in one purchase for a better overall value.

Experience Wudang In Person

Deepen your practice by training directly with masters at our physical academy in Wudang Mountain.

Q&A sessions with Wudang Master

Q&A sessions with Wudang Master

Communal dining in the Taoist temple

Communal dining in the Taoist temple

Finding inner peace through practice

Finding inner peace through practice

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FAQ

Is this an online Tai Chi Walking course or a live class?

It is a self-paced online Tai Chi Walking course. You watch recorded video classes, practice at home, and keep lifetime access after purchase.

Can I watch a free Tai Chi Walking lesson first?

Yes. Lesson 1 is free to watch, so you can see the instructor, pacing, subtitles, and basic walking foundations before buying the full course.

What do the Taichi 13 online classes include?

The program includes 10 step-by-step video lessons, English subtitles, walking-first practice guidance, a 4-week plan, PDF bonuses, and lifetime access.

Is this course beginner-friendly?

Yes. The classes start with stance, weight shift, and Tai Chi Walking fundamentals before moving into the full Taichi 13 sequence.

Do I need special equipment or a large space?

No. A small open space is enough. Keep the steps small, practice on a stable surface, and use nearby support if balance is uncertain.

Is this medical advice?

No. This is an educational movement program.

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