Watch Tai Chi Walking Before You Start
See what the basic steps look like: stance, weight shift, empty foot, heel placement, and slow indoor practice.
Taichi 13
Start with Taichi 13 Lesson 1 free
What to look for in the video
The value is not in copying a large shape. Watch for the order: weight arrives first, the empty foot becomes light, the heel places quietly, and the body settles before the next step starts.
See the movement clearly
Video helps you notice timing, weight shift, and foot placement before you practice.
Turn viewing into practice
Once the movement is familiar, use a short plan so practice has a clear rhythm.
Continue with guidance
When the motion makes sense, Lesson 1 free shows the full teaching pace.
Video FAQ
Video is useful because tai chi walking depends on timing, posture, and weight transfer. A structured course is better than random clips because the steps build in order.
Look for small steps, a clear weight shift before lifting the foot, a quiet heel placement, relaxed shoulders, and a pace slow enough to follow safely.
Yes. The Taichi 13 course lets you watch Lesson 1 free before deciding whether to continue with the full 4-week course.
Turn the video into a weekly routine
Use the video to learn the movement, then follow a simple schedule so you know what to practice tomorrow.
Open the 4-Week Plan