Blog
Expert guidance on tai chi walking for health and wellness
Tai Chi & Qigong
Why Do My Hands Feel Warm During Tai Chi? Exploring the Link Between "Qi" and Microcirculation
Wondering why your hands heat up after Tai Chi? This cultural explainer connects the classic idea of Qi with the modern concept of microcirculation. Informational only, not medical advice.
Tai Chi & Qigong
Why Tai Chi Is "Medication in Motion": Evidence-Based Health Benefits
Modern research shows how Tai Chi regulates stress, circulation, balance, and immune response—here’s the science behind the 'medication in motion' nickname.