Articles
Read problem-based guides, authority pieces, and practice plans that lead into the course.
Practice Plans
Why Many Practitioners Choose Morning Tai Chi: Tradition, Rhythm, and Focus
A cultural and practical look at early Tai Chi practice, plus simple safety tips. Informational only, not medical advice.
Practice Plans
A 7-Day Start to Tai Chi Walking
A calm first-week plan for learning stance, weight shift, breath, and short daily practice before moving into Taichi 13.